Monday, January 31, 2011

Milk With rBGH, Does It Do Your Body Good?



If you like to drink milk, eat ice cream, yogurt, and cheese you have got to read this post!   We give our children milk and milk products because it is good for them and high in  calcium which leads to strong healthy bones.  Milk is plain old wholesome goodness.  Right?  Well, now that Monsanto has entered the picture with rBGH Milk, not so much. 

Monsanto has been so successful at lobbying Congress that many of us don't even know about the addition of the hormone rBGH to the milk we are drinking and serving to our precious little people.

But just what is rBGH?  Well, it is a synthetic hormone called Bovine Growth Hormone, or the scientific name (rbST) Bovine Somatotropin.  More Info On rBGH  For the sake of this post I'll be talking about Monsanto's rBGH called Posilac.  Just FYI, Monsanto sold Polisac and Eli Lily is now the proud owner.  What is the purpose of rBGH?  The synthetic hormone is injected into the dairy cow and causes the cow to produce as much as 10% more milk over a year.  What is the problem?  It sounds like a great idea to produce the maximum amount of milk per cow.  Right? Not so fast.  There are unintended consequences!


There are quite a few problems.  First, we'll look at the problems it poses for the cows.  Eli Lily's drug description of Posilac, rBST.  Precautions and side effects: "Mastitis. Cows Injected With Posilac Are At An Increased Risk For Mastitis (visibly Abnormal Milk) And May Have Higher Milk Somatic Cell Counts.”
General Health. Cows injected with POSILAC may require more therapeutic drug treatment for mastitis and other health problems." The web site also stated that cows receiving Posilac have increased temperature, reduced fertility, and hoof problems.  Basically they can become lame more easily.  Posilac Drug Info

That is sad and all but how does it affect us?  Let's talk about higher somatic cell counts in milk from cows that had mastitis.  "Higher somatic cell counts" basically means that pus and bacteria are in the milk.  The bacteria may be killed in pasteurization, but the pus remains.  A federal court in Ohio overturned a state law that prevented labeling milk either "rBGH free" or "contains rBGH."  The court found that there was a substantial difference between the milks.  "The court's decision notes that those higher somatic cell counts 'make the milk turn sour more quickly and is another indicator of poor milk quality.'"  source  Here is the citation to the case if you are interested in looking it up.  International Dairy Foods Ass'n v. Boggs, 622 F. 3d 628 (2010).

Then there is the matter of treating the mastitis.  Antibiotics.  The FDA currently tests for only 4 antibiotics in milk.  FDA.Gov Site  I found a site that claimed there were currently 82 antibiotics that are approved for use.  The site also stated that a 1989 Wall Street Journal article did a study on milk residue and found that 20% of the antibiotics found in the milk were illegal antibiotics.  I could not find my own independent verification so I am not sure of the validity.  The point is there is a high possibility of antibiotic residue making it to the milk and then into our bodies. Huh, ever heard of antibiotic resistance? That is troubling!  

Besides synthetic hormones, antibiotics, and pus, there is one last issue. This one is the most concerning of all.  The hormone IGF-1.  This hormone is naturally occurring in both humans and cows and it stimulates growth in infants.  The presences of rBGH triggers a high increase of the hormone IGF-1.  "When cow's milk is consumed by human non-infants, it behaves as a cancer-accelerator.  IGF-1 is not destroyed in the pasteurization process nor during human digestion and is therefore biologically active in humans, being associated with breast, prostate, and colon cancers.”  Source Site   


But do not fear.  Monsanto and Eli Lily say that "Posilac (rbST) is approved by numerous regulatory authorities worldwide to help dairy farmers improve milk productivity. BST (bovine somatotropin) is a natural protein produced in all cattle, helping adult cows produce milk. Milk from cows receiving Posilac is unchanged from milk from cows not receiving this supplement."  Yes, you read that right.  Boy, are they betting on an uninformed customer.  

Milk. It does a body good, if it doesn't contain rBGH!  


Be sure to check back tomorrow!  I am going to post about companies that have pledged to produce milk that is rBGH free.  There are options!

Sunday, January 30, 2011

A Girl's Got To Eat...Chocolate


I like dark chocolate.  Okay, I LOVE dark chocolate.  If you read my post Chocolate Covered What? you remember that dark chocolate (at least 70% cocoa) is actually good for you.  Please read Chocolate Covered What? to see health benefits.  So when I passed the chocolate aisle at Central Market, I stopped.  I just wanted to do my part to stay HEALTHY!  I mean, this girl's gotta eat...chocolate.  This girl is just working on remembering that she only needs to eat ONE ounce a day.  Well I found a way to ENSURE I only eat one ounce.

Want to know the secret?  Buy chocolate bars that are 87% cocoa.  They exceed the "healthy" standard and I promise, over eating them won't be a problem!  At all.  Well, maybe if you like strong black coffee in candy bar form, it may be a problem.  But for me, not so much.

My greedy little self thought it would be so much fun to taste test 3 of these 87% chocolate bars.  I even wondered if I would over eat them.  Ha.  NOPE.

There was a clear winner.  The best of the worst.  Green and Black's Organic Dark Chocolate was the most tolerable.


I would not recommend these next two bars.  Ewwwww.  I spit one of them out.  I can't believe I just said that I spit out chocolate.  I did.  Ran to the trash and spit it out.  It tasted like dark chocolate yucky cough syrup.  Again I have to say EWWWWWWW.



My sweet little people liked them though!  All 3 of them ate their one ounce.  They even asked for more.  There was mention of a bit of an aftertaste though.


So if you must have chocolate for the health benefits, this 87% chocolate is the chocolate for you.  It is impossible to overeat!

Saturday, January 29, 2011

Super Foods For Super Health

I hope you are having a marvelous Saturday afternoon.  I wanted to share this detailed top 10 list by food group.  It is really helping me to make healthier choices.  Although, I do eat food that is not listed in these groups!  And for those of you who are just tuning in to the super food ANDI scores, please check out Double Dog Dare


Top Ten ANDI Scores

"ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. The Aggregate Nutrient Density Index was developed and patented by our Health Starts Here affiliate, Eat Right America."   Whole Foods Link

GREEN VEGETABLES
Vegetable
ANDI Score
1. Mustard/Turnip/Collard Greens
1000
2. Kale
1000
3. Watercress
1000
4. Bok Choy/Baby Bok Choy
824
5. Spinach
739
6. Broccoli Rabe
715
7. Chinese/Napa Cabbage
704
8. Brussels Sprouts
672
9. Swiss Chard
670
10. Arugula
559


NONGREEN VEGETABLES

Vegetable
ANDI Score
1. Radish
554
2. Bean Sprouts
444
3. Red Pepper
366
4. Radicchio
359
5. Turnip
337
6. Carrot
336
7. Cauliflower
295
8. Artichoke
244
9. Tomato
190
10. Butternut Squash
156

FRUIT

Fruit
ANDI Score
1. Strawberries
212
2. Blackberries
178
3. Plum
157
4. Raspberries
145
5. Blueberries
130
6. Papaya
118
7. Orange
109
8. Cantalope
100
9. Kiwi
97
10. Watermelon
91
11. Peach
73
12. Apple
72
13. Cherries
68
14. Pineapple
64
15. Apricot
60

BEANS

Vegetable
ANDI Score
1. Lentils
104
2. Red Kidney Beans
100
3. Great Northern Beans
94
4. Adzuki Beans
84
5. Black Beans
83
6. Black-Eyed Peas
82
7. Pinto Beans
61
8. Edamame
58
9. Split Peas
58
10. Chickpeas (Garbanzos)
57

NUTS & SEEDS

Nuts & Seeds
ANDI Score
1. Sunflower Seeds
78
2. Sesame Seeds
65
3. Flax Seeds
65
4. Pumpkin Seeds
52
5. Pistachios
48
6. Pecans
41
7. Almonds
38
8. Walnuts
34
9. Hazelnuts
32
10. Cashews
27

WHOLE GRAINS

Whole Grains
ANDI Score
1. Oats, old-fashioned
53
2. Barley, whole grain
43
3. Wild Brown Rice
43
4. Brown Rice
41
5. Barley, pearled
32
6. Wheat berries
25
7. Cornmeal, whole grain
22
8. Quinoa
21
9. Millet
19
10. Bulgar
17

MEAT

Meat
ANDI Score
1. Bison, top sirloin
39
2. Bison, chuck roast
36
3. Pork Tenderloin
34
4. Flank Steak
27
5. Chicken Breast
27
6. Turkey, light meat
25
7. Turkey, dark meat
24
8. Pork Chops
24
9. Ground Beef, 85% - 90% lean
20-23
10. Beef, top round
22

FISH

Fish
ANDI Score
1. Tuna*
46
2. Flounder
41
3. Sole
41
4. Salmon
39
5. Mahi Mahi
39
6. Shrimp
38
7. Swordfish*
38
8. Trout
36
9. Snapper
35
10. Haddock
35
*May contain high levels of mercury.

CHEESE

Cheese
ANDI Score
1. Feta
21
2. Cottage Cheese, low fat
18
3. Mozzarella, part skim
16
4. Ricotta, part skim
16
5. Swiss
15
6. Parmesan
15
7. Mozzarella, whole milk
14
8. Gouda
13
9. Provolone
13
10. Gruyere
13

REFRIGERATED DAIRY CASE

Refrigerated Dairy Case
ANDI Score
1. Tofu
37
2. Nonfat Skim Milk
36
3. Soy Milk
33
4. Plain Nonfat Yogurt
30
5. Egg Substitute
30
6. Egg White
29
7. Low-fat 1% Milk
28
8. Egg
27
9. Hemp Milk
27
10. Tempeh
26