American Grassfed Beef ~ MO.~ AGA Member
Cook/Bake Time: 8 hours in Crock Pot
  • 3 lb Frozen Grass fed beef chuck or arm roast
  • 3/4 liter Burgundy
  • 1 Thinly Sliced Onion
  • 1 Beef or Vegetable Bullion
  • 1 T Worchester Sauce
  • 1 Bay Leaf
  • 2 C Water
If you are organized and pre-plan your meals, you could thaw your grass fed beef roast, Jaccard it and sear it on both sideswith some butter or olive oil in the pan before throwing it in a crock pot. However, if your schedule is hectic like ours, just throw all the ingredients including the frozen grass fed beef chuck in a crock pot set on low and cook all day (about 8 hours or more). Either way, you will have beef so tender it will be falling apart.

British Journal of Nutrition (2011) Red meat from animals offered a grass diet increases plasma and platelet N-3 PUFA in healthy consumers. Volume 105, pages 80-89.